Exercising with Aniball brings following benefits:
- effective physical and mental preparedness and self-confidence for birth
- lower risk of tearing or episiotomy during childbirth
- shortening of the second stage of labour
- training in the appropriate position for birth
- preparation of birth canal for the passage of the head of the child
- effectiv postpartum rehabilitation
You can start from the completed 36th week of pregnancy, just 15 mins a day.